Training
A Matter of Balance - October 15 to December 3

-
In person

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

Classes meet for two hours one day a week for 8 sessions: Oct. 15 - Dec. 3, 2024

Location

Cuba tops
7057 Old Hwy 66, Cuba, MO 65453

Register
Table
INFORMATION
Cost FREE
Class Leader Melissa S and Beck R
Contact Name Melissa Schulte
Contact Email mschulte@agingbest.org
Contact Phone 573-443-5823
Region Central Missouri

Focus Area: Aging