Health & Wellness Workshops

This workshop combines Bingo, exercise and/or health education to improve strength, balance and range of motion as well as cognition, nutrition knowledge and social engagement. A fun way to get moving!

Classes meet for 45-60 minutes two days a week for 20 sessions: Jan. 28 - Apr. 4, 2025

Days: Tuesdays and Fridays 

Location

PACE KC
4141 Dr. Martin Luther King Jr Blvd, Kansas City, MO 64130

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Apr. 15 - Jun. 5, 2025

Days: Tuesdays and Thursdays

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

The AMP program combines goal-setting, daily practices and peer support to help participants make meaningful changes in their lives to impact health and well-being.

Classes meet for 1 1/2 hours once a week for 10 weeks: Apr. 22 - Jun. 24, 2025

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jul. 8 - Aug. 28, 2025

Days: Tuesdays and Thursdays

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Sep. 16 - Nov. 6, 2025

Days: Tuesdays and Thursdays

Location

The Palmer Center
218A N Pleasant St, Independence, MO 64050