Health & Wellness Workshops

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Color: Yellow

 
Sep
08
A Matter of Balance - September 8 to October 27
September 08, 2026 | 09:30 am
In person
Aging | Mid-America Community Support Network

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

Classes meet for two hours one day a week for 8 sessions: Sep. 8 - Oct. 27, 2026

Location

Kansas City Shepherd's Center
9200 Ward Pkwy, Kansas City, MO 64114

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Color: Yellow

 
Sep
14
Steps to Healthier Living (CDSMP) - September 14 to October 19
September 14, 2026 | 12:00 pm
In person
Aging | Mid-America Community Support Network

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Sep. 14 - Oct. 19, 2026

Location

Friendship Baptist Church
3530 Chelsea Dr #3500, Kansas City, MO 64128

Learn More

Yellow

Color: Yellow

 
Sep
14
Steps to Healthier Living (CDSMP) - September 14 to October 19
September 14, 2026 | 12:00 pm
In person
Aging | Mid-America Community Support Network

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Sep. 14 - Oct. 19, 2026

Location

Macedonia Baptist Church
1700 Linwood Blvd, Kansas City, MO 64109

Learn More