Training
Tai Chi for Arthritis - August 29 to October 20

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In person

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: August 29 - October 20, 2023

Location

Excelsior Springs Community Center
500 Tiger Dr., Excelsior Springs, MO 64024

Register
Table
INFORMATION
Cost FREE
Class Leader Melissa C
Contact Name Melissa Cotton
Contact Email cottonmr@missouri.edu
Contact Phone 816-892-0553
Region Greater Kansas City

Focus Area: Aging